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Athlete United Kingdom

Nick Lyons

Since 2024, Nick Lyons has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:06:19 at London Excel 2025 is the fastest of 4 in the men's Individual Open, 212th of 2,779 men and inside the top 10%. That is 5:49 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:06:19
London Excel 2025
Doubles Open · Men
1:04:52
Birmingham 2024

Progress against the field

Between Sports Direct HYROX London 2024 and London Excel 2025, Nick Lyons lost 1:50 to the field.

Over the same races everyone got 7:39 quicker, so 5:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London Excel 2025

215 days between London 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:06:19 PB
    212/2779
    Beat 92%
    ↑ 215 days after London 2025 2:20 better than the field Why ↓

    2:20 better than the field: 4:02 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Men
    1:10:21
    306/1917
    Beat 84%
    ↑ 155 days after London 2024 7:09 worse than the field Why ↓

    1:40 slower on the clock in a race that was 5:29 faster for everyone: 7:09 lost to the field.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Men
    1:08:41
    129/1637
    Beat 92%
    ↑ 209 days after Sports Direct HYROX London 2024 2:59 better than the field Why ↓

    3:27 faster on the clock, and the race was 0:28 faster for everyone, so 2:59 of it was this athlete.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:04:52 PB
    157/875
    Beat 82%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:12:08
    287/1860
    Beat 85%

Personal bests, by station

3:54
Birmingham 2024
1:47
Birmingham 2024
3:23
Birmingham 2024
2:49
Sports Direct HYROX London 2024
4:03
Birmingham 2024
1:12
London Excel 2025
3:03
Birmingham 2024
3:51
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 3:57
50m Sled Push
2:36 2:15
50m Sled Pull
4:02 3:50
80m Burpee Broad Jump
3:42 2:49
1000m Row
4:21 4:03
200m Farmers Carry
1:30 1:12
100m Sandbag Lunges
3:46 3:23
Wall Balls
5:41 4:20