The race, in three figures
The race, in words
A top 10% finish for Nick Lyons at London Excel 2025: 1:06:19, 212th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:33 on the median. Stronger after halfway: 2:58 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:48v median −0:23
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Block 02 5:42Running 2 3:13v median −0:32
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Block 03 7:15Running 3 3:18v median −0:41
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Block 04 7:00Running 4 3:22v median −0:39
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Block 05 7:46Running 5 3:25v median −0:43
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Block 06 4:41Running 6 3:29v median −0:34
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Block 07 7:10Running 7 3:34v median −0:31
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Block 08 9:43Running 8 5:03v median −0:52
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.