The race, in three figures
The race, in words
1:12:08 at Sports Direct HYROX London 2024 put Nick Lyons 287th of 1,860 men in the Open division, ahead of 85% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 72% on the runs. The burpee broad jumps were where this race was made, 2:19 ahead of the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:31v median −0:49
-
Block 02 7:12Running 2 4:43v median −0:21
-
Block 03 9:10Running 3 5:08v median −0:19
-
Block 04 7:43Running 4 4:54v median −0:32
-
Block 05 9:26Running 5 5:16v median −0:26
-
Block 06 6:47Running 6 5:17v median −0:16
-
Block 07 8:50Running 7 5:14v median −0:18
-
Block 08 10:05Running 8 4:24v median +0:07
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.