The race, in three figures
The race, in words
Nick Lyons finished in the top 10% of the field at London 2024, in 1:08:41 for 129th of 1,637 men in the Open division.
The burpee broad jumps were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 5:59, ahead of 87% of the field.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32. An improvement of 3:27 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:09v median −0:40
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Block 02 6:27Running 2 3:51v median −0:34
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Block 03 8:12Running 3 4:12v median −0:34
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Block 04 7:49Running 4 4:07v median −0:42
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Block 05 8:15Running 5 4:08v median −0:53
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Block 06 5:35Running 6 4:13v median −0:39
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Block 07 7:59Running 7 4:13v median −0:39
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Block 08 9:13Running 8 4:26v median −1:13
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.