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Athlete United Kingdom

James Griffiths

Since 2022, James Griffiths has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:10:25 at London Excel 2025, 463rd of 2,779 men, faster than 83% of the field. On the clock, that is 18:23 faster than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:10:25
London Excel 2025
Doubles Open · Men
1:13:52
Dublin 2023
Individual Pro · Men
2:20:33
Birmingham 2022

Progress against the field

Between Manchester 2023 and London Excel 2025, James Griffiths pulled 5:36 ahead of the field.

Over the same races everyone got 12:47 quicker, so 18:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2023 London Excel 2025

The longest gap between two races compared here, 405 days between Birmingham 2023 and London 2024, cost 30:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:25 PB
    463/2779
    Beat 83%
    ↑ 370 days after London 2024 59:52 better than the field Why ↓

    59:52 better than the field: 1:04:56 faster on the clock, against 5:04 faster for everyone.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Open · Men
    2:15:21
    1614/1637
    Beat 1%
    ↑ 405 days after Birmingham 2023 30:45 worse than the field Why ↓

    30:45 behind the field: 25:58 slower on the clock, against 4:47 faster for everyone.

    Compare these two →
  3. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:13:52 PB
    165/350
    Beat 53%
  4. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:49:23
    1023/1182
    Beat 14%
    ↑ 266 days after Manchester 2023 23:31 worse than the field Why ↓

    23:31 behind the field: 20:35 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  5. Manchester
    28 Jan 2023
    Individual Open · Men
    1:28:48
    297/649
    Beat 54%
  6. Birmingham
    15 Oct 2022
    Individual Pro · Men
    2:20:33 PB
    137/137
    Beat 0%

Personal bests, by station

4:05
Dublin 2023
2:10
Birmingham 2022
2:40
Dublin 2023
3:10
Dublin 2023
4:29
London Excel 2025
1:31
Dublin 2023
3:35
Dublin 2023
3:53
Dublin 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:11
50m Sled Push
3:30 2:12
50m Sled Pull
6:09 2:55
80m Burpee Broad Jump
9:43 4:01
1000m Row
5:41 4:29
200m Farmers Carry
2:21 1:50
100m Sandbag Lunges
16:30 4:13
Wall Balls
15:56 5:03