The race, in three figures
The race, in words
2:20:33 at Birmingham 2022 put James Griffiths 137th of 137 men in the Pro division.
On the sandbag lunges the field had the edge, by 14:29. A harder second half: 17:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:53, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:50v median +1:14
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Block 02 8:14Running 2 6:04v median +1:37
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Block 03 19:08Running 3 6:07v median +1:14
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Block 04 15:09Running 4 6:53v median +1:57
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Block 05 13:15Running 5 7:23v median +2:25
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Block 06 10:21Running 6 7:12v median +2:19
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Block 07 26:22Running 7 6:59v median +2:07
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Block 08 24:48Running 8 9:54v median +4:36
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Men · n = 132
A pace, not a person: at every mat, the middle of the 132 men who finished.