The race, in three figures
The race, in words
James Griffiths finished 1,023rd of 1,182 men in the Open division at Birmingham 2023, in 1:49:23.
The sled pull was where this race was made, 2:38 ahead of the median. The sandbag lunges cost the most time: 5:59 slower than the median. The race faded late: the second half went 14:19 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:42v median +0:55
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Block 02 8:28Running 2 6:16v median +1:10
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Block 03 9:24Running 3 6:29v median +0:57
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Block 04 14:39Running 4 6:34v median +1:00
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Block 05 12:18Running 5 7:05v median +1:24
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Block 06 9:21Running 6 7:00v median +1:29
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Block 07 18:02Running 7 6:51v median +1:17
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Block 08 19:33Running 8 9:23v median +3:07
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.