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Athlete United Kingdom

Dean Cunnah

Dean Cunnah has raced HYROX 5 times since 2022, in 3 categories, most often the men's Individual Open (3). 1:12:07 at London Excel 2025 is the fastest of 3 in the men's Individual Open, 578th of 2,779 men and ahead of 79% of the field. That is 18:22 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:12:07
London Excel 2025
Doubles Pro · Men
1:07:26
Birmingham 2026
Doubles Open · Men
1:04:54
Birmingham 2024

Progress against the field

Dean Cunnah has gained 9:40 on the field from Birmingham 2022 to London Excel 2025.

The clock says 18:22 faster, but the races themselves got 8:42 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2022 London Excel 2025

775 days between Birmingham 2023 and London Excel 2025 is the longest gap compared here, and the second race was 3:56 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:07:26 PB
    310/476
    Beat 35%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:07 PB
    578/2779
    Beat 79%
    ↑ 775 days after Birmingham 2023 3:56 better than the field Why ↓

    11:32 faster on the clock, and the race was 7:36 faster for everyone, so 3:56 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:04:54 PB
    89/441
    Beat 80%
  4. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:23:39
    443/1182
    Beat 63%
    ↑ 371 days after Birmingham 2022 5:44 better than the field Why ↓

    5:44 better than the field: 6:50 faster on the clock, against 1:06 faster for everyone.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:30:29
    585/960
    Beat 39%

Personal bests, by station

4:03
Birmingham 2026
1:55
Birmingham 2024
2:52
Birmingham 2024
2:39
Birmingham 2026
4:14
Birmingham 2024
1:43
Birmingham 2026
3:00
Birmingham 2024
4:01
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:27
50m Sled Push
4:18 2:41
50m Sled Pull
6:16 4:19
80m Burpee Broad Jump
4:18 3:54
1000m Row
5:16 4:53
200m Farmers Carry
2:47 1:55
100m Sandbag Lunges
4:29 3:53
Wall Balls
7:32 6:04