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Athlete United Kingdom

Alan Mcdonogh

Alan Mcdonogh has raced HYROX 3 times in 2025, all in the men's Individual Open. The fastest of 3 is 1:20:57 at London Excel 2025, 2nd of 12 in the 65–69 age group. On the clock, that is 8:13 faster than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Men
1:20:57
London Excel 2025

Progress against the field

Between Malaga 2025 and London Excel 2025, Alan Mcdonogh pulled 4:25 ahead of the field.

The clock says 8:13 faster, but the races themselves got 3:48 quicker for everyone.

Time ahead of the field Up is better
Malaga 2025 London Excel 2025

215 days between Malaga 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 6:52 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:20:57 PB
    1275/2779
    Beat 54%
    ↑ 43 days after Birmingham 2025 2:27 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 3:02 faster for everyone, so 2:27 was lost on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:21:32
    202/523
    Beat 61%
    ↑ 215 days after Malaga 2025 6:52 better than the field Why ↓

    6:52 better than the field: 7:38 faster on the clock, against 0:46 faster for everyone.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Men
    1:29:10
    703/966
    Beat 27%

Personal bests, by station

4:42
Malaga 2025
2:43
London Excel 2025
5:04
Birmingham 2025
5:56
London Excel 2025
4:35
Birmingham 2025
1:58
London Excel 2025
4:20
London Excel 2025
7:59
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:42
50m Sled Push
3:44 2:43
50m Sled Pull
5:18 5:04
80m Burpee Broad Jump
6:47 5:56
1000m Row
4:54 4:35
200m Farmers Carry
2:09 1:58
100m Sandbag Lunges
7:28 4:20
Wall Balls
10:18 7:59