The race, in three figures
The race, in words
Alan Mcdonogh finished 202nd of 523 men in the Open division at Birmingham 2025, in 1:21:32, faster than 61% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:10 behind the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
An improvement of 7:38 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:55v median −0:18
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Block 02 7:12Running 2 4:21v median −0:11
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Block 03 9:41Running 3 4:37v median −0:19
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Block 04 11:11Running 4 4:24v median −0:32
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Block 05 9:19Running 5 4:44v median −0:23
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Block 06 6:36Running 6 4:36v median −0:20
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Block 07 8:58Running 7 4:24v median −0:32
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Block 08 12:48Running 8 4:49v median −0:22
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.