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Spain / Malaga 2025 / Individual Open · Men / Season 7 (2024/25)

Alan Mcdonogh

GBR M 65-69 n = 966
Finish · net time
1:29:10
+8:42 v median 1:20:28
Course −1:12 v season average ±0:12 · 969 athletes
Men
703/966
65-69
1
Field beaten
27%

The race, in three figures

Field beaten
44%
Runs
15%
Stations
Biggest gain
1000m Row
−0:09
v median
318/966
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
892/966
Rank

The race, in words

Alan Mcdonogh finished 703rd of 966 men in the Open division at Malaga 2025, in 1:29:10.

The runs carried this race: faster than 44% of the field over the eight kilometres, against 15% on the stations. On the sandbag lunges the field had the edge, by 2:29.

This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:27
    v median +0:14
    1000m SkiErg 4:42
    v median +0:20
  2. Block 02 8:18
    Running 2 4:34
    v median −0:05
    50m Sled Push 3:44
    v median +0:42
  3. Block 03 10:40
    Running 3 5:23
    v median +0:22
    50m Sled Pull 5:17
    v median +0:55
  4. Block 04 11:20
    Running 4 4:46
    v median −0:13
    80m Burpee Broad Jump 6:34
    v median +1:29
  5. Block 05 9:40
    Running 5 4:59
    v median −0:09
    1000m Row 4:41
    v median −0:09
  6. Block 06 6:59
    Running 6 4:50
    v median −0:10
    200m Farmers Carry 2:09
    v median +0:06
  7. Block 07 12:30
    Running 7 5:02
    v median +0:01
    100m Sandbag Lunges 7:28
    v median +2:29
  8. Block 08 14:55
    Running 8 6:42
    v median +1:27
    Wall Balls 8:13
    v median +2:24

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
1:04
0:32 0:32
B2 · 50m Sled Push
0:17
0:03 0:14
B3 · 50m Sled Pull
1:10
0:31 0:39
B4 · 80m Burpee Broad Jump
0:24
0:08 0:16
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
3:20
11:02 −7:42
B7 · 100m Sandbag Lunges
−1:18
−9:58 8:40
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Malaga 2025

See this race on page 22
Other races by Alan Mcdonogh
Source Unofficial
Event
Malaga 2025
Division
HYROX
Contest
H_LR3MS4JIA2A
Measured against
Men · n = 966