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Athlete United Kingdom

Lewis Dow

Lewis Dow has raced HYROX 3 times in 2025, all in the men's Individual Open. The fastest of 3 is 1:30:11 at London Excel 2025, 1,931st of 2,779 men. On the clock, that is 5:58 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:30:11
London Excel 2025

Progress against the field

From Glasgow 2025 to London Excel 2025, Lewis Dow got 1:53 faster than the field.

Over the same races everyone got 4:05 quicker, so 5:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, cost 5:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:30:11 PB
    1931/2779
    Beat 31%
    ↑ 43 days after Birmingham 2025 7:03 better than the field Why ↓

    7:03 better than the field: 10:05 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:40:16
    1277/1600
    Beat 20%
    ↑ 224 days after Glasgow 2025 5:10 worse than the field Why ↓

    4:07 slower on the clock in a race that was 1:03 faster for everyone: 5:10 lost to the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:36:09
    1251/1588
    Beat 21%

Personal bests, by station

4:40
Glasgow 2025
3:31
London Excel 2025
4:54
Glasgow 2025
5:58
Birmingham 2025
5:02
Glasgow 2025
2:58
Glasgow 2025
5:11
Glasgow 2025
8:01
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:14 4:40
50m Sled Push
7:17 3:31
50m Sled Pull
6:21 4:54
80m Burpee Broad Jump
6:29 5:58
1000m Row
5:20 5:02
200m Farmers Carry
5:37 2:58
100m Sandbag Lunges
6:53 5:11
Wall Balls
9:38 8:01