The race, in three figures
The race, in words
1:30:11 at London Excel 2025 put Lewis Dow 1,931st of 2,779 men in the Open division.
On the farmers carry the field had the edge, by 1:34. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 2:59v median −0:12
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Block 02 7:15Running 2 3:44v median −0:01
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Block 03 9:20Running 3 4:06v median +0:07
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Block 04 10:48Running 4 4:19v median +0:18
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Block 05 9:47Running 5 4:27v median +0:19
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Block 06 7:58Running 6 4:23v median +0:20
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Block 07 10:48Running 7 4:17v median +0:12
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Block 08 14:18Running 8 6:17v median +0:22
Roxzone, per block
Approach · Exit 11:52
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.