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London Excel / HYROX / Season 8 (2025/26)

Lewis Dow

GBR M 16-24 n = 2779
Finish · net time
1:30:11
+7:29 v median 1:22:42
Men
1931/2779
16-24
195/261
Field beaten
31%

The race, in three figures

Field beaten
42%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:25
v median
2451/2779
Rank
Biggest loss
200m Farmers Carry
+1:34
v median
2726/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 2:59
    v median −0:12
    1000m SkiErg 5:14
    v median +0:25
  2. Block 02 7:15
    Running 2 3:44
    v median −0:01
    50m Sled Push 3:31
    v median +0:44
  3. Block 03 9:20
    Running 3 4:06
    v median +0:07
    50m Sled Pull 5:14
    v median +0:27
  4. Block 04 10:48
    Running 4 4:19
    v median +0:18
    80m Burpee Broad Jump 6:29
    v median +1:02
  5. Block 05 9:47
    Running 5 4:27
    v median +0:19
    1000m Row 5:20
    v median +0:25
  6. Block 06 7:58
    Running 6 4:23
    v median +0:20
    200m Farmers Carry 3:35
    v median +1:34
  7. Block 07 10:48
    Running 7 4:17
    v median +0:12
    100m Sandbag Lunges 6:31
    v median +1:25
  8. Block 08 14:18
    Running 8 6:17
    v median +0:22
    Wall Balls 8:01
    v median +0:48

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
1:56
0:28 1:28
B4 · 80m Burpee Broad Jump
1:39
0:50 0:49
B5 · 1000m Row
1:47
0:58 0:49
B6 · 200m Farmers Carry
2:01
1:28 0:33
B7 · 100m Sandbag Lunges
1:50
1:20 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:30 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779