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United Kingdom / Glasgow 2025 / Individual Open · Men / Season 7 (2024/25)

Lewis Dow

GBR M 16-24 n = 1588
Finish · net time
1:36:09
+13:26 v median 1:22:43
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
1251/1588
16-24
133/163
Field beaten
21%

The race, in three figures

Field beaten
16%
Runs
27%
Stations
Biggest gain
100m Sandbag Lunges
+0:11
v median
876/1588
Rank
Biggest loss
Wall Balls
+1:26
v median
1164/1588
Rank

The race, in words

1:36:09 at Glasgow 2025 put Lewis Dow 1,251st of 1,588 men in the Open division.

The wall balls cost the most time: 1:26 slower than the median. Stronger after halfway: 4:27 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:39
    v median +0:00
    1000m SkiErg 4:40
    v median +0:18
  2. Block 02 12:07
    Running 2 8:22
    v median +3:17
    50m Sled Push 3:45
    v median +0:52
  3. Block 03 13:41
    Running 3 8:47
    v median +3:23
    50m Sled Pull 4:54
    v median +0:26
  4. Block 04 11:58
    Running 4 5:47
    v median +0:23
    80m Burpee Broad Jump 6:11
    v median +0:46
  5. Block 05 11:07
    Running 5 6:05
    v median +0:27
    1000m Row 5:02
    v median +0:19
  6. Block 06 8:37
    Running 6 5:39
    v median +0:10
    200m Farmers Carry 2:58
    v median +0:55
  7. Block 07 10:40
    Running 7 5:29
    v median −0:01
    100m Sandbag Lunges 5:11
    v median +0:11
  8. Block 08 14:52
    Running 8 6:51
    v median +2:00
    Wall Balls 8:01
    v median +1:26

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
0:28
0:18 0:10
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
0:55
0:43 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:29 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 49
Other races by Lewis Dow
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588