Progress against the field
Between London 2023 and London Excel 2025, Aaron Makowski lost 10:23 to the field.
The clock says 3:37 slower, but the races themselves got 6:46 quicker for everyone.
The longest gap between two races compared here, 579 days between Sports Direct HYROX London 2024 and London Excel 2025, cost 18:09 on the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
3 races · 3 events
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London Excel4 Dec 2025Individual Open · Men1:39:312337/2779Beat 16%
↑ 579 days after Sports Direct HYROX London 2024 18:09 worse than the field Why ↓Close ↑
14:57 slower on the clock in a race that was 3:12 faster for everyone: 18:09 lost to the field.
The fieldCompare these two →3:12 faster This athlete14:57 slower -
Sports Direct HYROX London4 May 2024Individual Open · Men1:24:34 PB974/1860Beat 48%
↑ 160 days after London 2023 7:46 better than the field Why ↓Close ↑
7:46 better than the field: 11:20 faster on the clock, against 3:34 faster for everyone.
The fieldCompare these two →3:34 faster This athlete11:20 faster -
London26 Nov 2023Individual Open · Men1:35:541375/1865Beat 26%