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United Kingdom / London 2023 / Individual Open · Men / Season 6 (2023/24)

Aaron Makowski

GBR M 35-39 n = 1865
Finish · net time
1:35:54
+9:50 v median 1:26:04
Course −1:18 v season average ±0:14 · 1,114 athletes
Men
1375/1865
35-39
293/381
Field beaten
26%

The race, in three figures

Field beaten
22%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
545/1865
Rank
Biggest loss
100m Sandbag Lunges
+2:16
v median
1665/1865
Rank

The race, in words

1:35:54 at London 2023 put Aaron Makowski 1,375th of 1,865 men in the Open division.

The sled pull was the standout, 0:34 quicker than the median and 545th of 1,865. On the sandbag lunges the field had the edge, by 2:16. The race faded late: the second half went 3:46 worse against the middle of the field than the first.

London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:23
    v median +0:25
    1000m SkiErg 4:03
    v median −0:20
  2. Block 02 8:47
    Running 2 5:39
    v median +0:40
    50m Sled Push 3:08
    v median +0:15
  3. Block 03 10:42
    Running 3 6:16
    v median +0:50
    50m Sled Pull 4:26
    v median −0:34
  4. Block 04 12:49
    Running 4 6:10
    v median +0:42
    80m Burpee Broad Jump 6:39
    v median +1:25
  5. Block 05 11:08
    Running 5 6:31
    v median +0:52
    1000m Row 4:37
    v median −0:10
  6. Block 06 8:09
    Running 6 6:16
    v median +0:47
    200m Farmers Carry 1:53
    v median −0:18
  7. Block 07 13:51
    Running 7 6:19
    v median +0:51
    100m Sandbag Lunges 7:32
    v median +2:16
  8. Block 08 15:43
    Running 8 7:13
    v median +1:16
    Wall Balls 8:30
    v median +1:55

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:56
0:30 0:26
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:48
0:23 0:25
B4 · 80m Burpee Broad Jump
0:44
0:18 0:26
B5 · 1000m Row
0:45
0:09 0:36
B6 · 200m Farmers Carry
0:56
0:21 0:35
B7 · 100m Sandbag Lunges
1:26
0:24 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 behind

Elsewhere

The board

Individual Open · Men at London 2023

See this race on page 28
Other races by Aaron Makowski
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865