The race, in three figures
The race, in words
1:24:34 at Sports Direct HYROX London 2024 put Aaron Makowski 974th of 1,860 men in the Open division.
A station race more than a running one: 63% of the field beaten on the stations, against 31% on the runs. The sandbag lunges cost the most time: 1:13 slower than the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:57v median +0:37
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Block 02 7:44Running 2 5:37v median +0:33
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Block 03 9:35Running 3 6:03v median +0:36
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Block 04 10:40Running 4 6:02v median +0:36
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Block 05 11:06Running 5 6:17v median +0:35
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Block 06 7:31Running 6 5:54v median +0:21
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Block 07 12:07Running 7 5:52v median +0:20
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Block 08 11:08Running 8 4:48v median +0:31
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.