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London Excel / HYROX / Season 8 (2025/26)

Aaron Makowski

GBR M 40-44 n = 2779
Finish · net time
1:39:31
+16:49 v median 1:22:42
Men
2337/2779
40-44
320/395
Field beaten
16%

The race, in three figures

Field beaten
11%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:13
v median
931/2779
Rank
Biggest loss
Wall Balls
+5:30
v median
2572/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:50
    v median +0:39
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 7:09
    Running 2 4:35
    v median +0:50
    50m Sled Push 2:34
    v median −0:13
  3. Block 03 10:00
    Running 3 4:50
    v median +0:51
    50m Sled Pull 5:10
    v median +0:23
  4. Block 04 10:58
    Running 4 4:57
    v median +0:56
    80m Burpee Broad Jump 6:01
    v median +0:34
  5. Block 05 10:20
    Running 5 5:15
    v median +1:07
    1000m Row 5:05
    v median +0:10
  6. Block 06 7:05
    Running 6 5:06
    v median +1:03
    200m Farmers Carry 1:59
    v median −0:02
  7. Block 07 11:23
    Running 7 5:02
    v median +0:57
    100m Sandbag Lunges 6:21
    v median +1:15
  8. Block 08 20:30
    Running 8 7:47
    v median +1:52
    Wall Balls 12:43
    v median +5:30

Roxzone, per block

Approach · Exit 13:38

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:47
0:19 1:28
B3 · 50m Sled Pull
2:11
0:32 1:39
B4 · 80m Burpee Broad Jump
1:47
0:56 0:51
B5 · 1000m Row
2:05
1:07 0:58
B6 · 200m Farmers Carry
2:02
1:32 0:30
B7 · 100m Sandbag Lunges
2:21
1:41 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779