The race, in three figures
The race, in words
Aaron Makowski finished 2,337th of 2,779 men in the Open division at London Excel 2025, in 1:39:31.
On the wall balls the field had the edge, by 5:30. A harder second half: 7:34 more lost to the middle of the field after halfway than before it.
The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:50v median +0:39
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Block 02 7:09Running 2 4:35v median +0:50
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Block 03 10:00Running 3 4:50v median +0:51
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Block 04 10:58Running 4 4:57v median +0:56
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Block 05 10:20Running 5 5:15v median +1:07
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Block 06 7:05Running 6 5:06v median +1:03
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Block 07 11:23Running 7 5:02v median +0:57
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Block 08 20:30Running 8 7:47v median +1:52
Roxzone, per block
Approach · Exit 13:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.