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Athlete United Kingdom

James Day

James Day has raced HYROX 4 times since 2022, in 2 categories, most often the men's Individual Open (3). 1:29:18 at Manchester 2023 is the fastest of 3 in the men's Individual Open, 310th of 649 men and ahead of 52% of the field. On the clock, that is 10:03 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:29:18
Manchester 2023
Doubles Open · Men
1:16:35
Birmingham 2024

Progress against the field

From Manchester 2022 to London Excel 2025, the field gained 13:09 on James Day.

The clock says 2:40 slower, but the races themselves got 10:29 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 London Excel 2025

The longest gap between two races compared here, 1041 days between Manchester 2023 and London Excel 2025, cost 21:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:42:01
    2396/2779
    Beat 14%
    ↑ 1041 days after Manchester 2023 21:09 worse than the field Why ↓

    12:43 slower on the clock in a race that was 8:26 faster for everyone: 21:09 lost to the field.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:16:35 PB
    577/875
    Beat 34%
  3. Manchester
    28 Jan 2023
    Individual Open · Men
    1:29:18 PB
    310/649
    Beat 52%
    ↑ 364 days after Manchester 2022 8:00 better than the field Why ↓

    10:03 faster on the clock, and the race was 2:03 faster for everyone, so 8:00 of it was this athlete.

    Compare these two →
  4. Manchester
    29 Jan 2022
    Individual Open · Men
    1:39:21
    377/476
    Beat 21%

Personal bests, by station

3:59
Birmingham 2024
1:39
Birmingham 2024
2:36
Birmingham 2024
3:04
Birmingham 2024
4:21
Birmingham 2024
1:29
Birmingham 2024
2:57
Birmingham 2024
4:08
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:07 4:33
50m Sled Push
3:29 3:15
50m Sled Pull
6:27 3:50
80m Burpee Broad Jump
11:32 7:18
1000m Row
5:27 4:56
200m Farmers Carry
2:34 1:52
100m Sandbag Lunges
6:50 4:55
Wall Balls
11:32 6:04