The race, in three figures
The race, in words
James Day finished 377th of 476 men in the Open division at Manchester 2022, in 1:39:21.
Legs and stations told different stories: 46% of the field beaten on the runs, 13% on the stations. The burpee broad jumps cost the most time: 6:34 slower than the median. Stronger after halfway: 7:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:45v median +0:24
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Block 02 8:38Running 2 5:09v median +0:16
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Block 03 11:31Running 3 5:45v median +0:13
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Block 04 17:29Running 4 5:57v median +0:28
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Block 05 11:47Running 5 6:20v median +0:47
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Block 06 8:06Running 6 5:32v median +0:00
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Block 07 11:44Running 7 5:28v median −0:02
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Block 08 12:27Running 8 6:23v median +0:12
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.