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Athlete United Kingdom

Lawrence Cain

Lawrence Cain has raced HYROX 3 times since 2024, all in the men's Individual Pro. The fastest of 3 is 1:19:08 at Sports Direct HYROX London 2024, 116th of 237 men, faster than 51% of the field.

Best finish, by category
Individual Pro · Men
1:19:08
Sports Direct HYROX London 2024

Every race

3 races · 3 events

  1. Rio de Janeiro
    29 Nov 2025
    Individual Pro · Men
    1:34:03
    151/188
    Beat 20%
  2. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:29:26
    106/147
    Beat 28%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:19:08 PB
    116/237
    Beat 51%

Personal bests, by station

4:02
Sports Direct HYROX London 2024
2:42
Amsterdam 2024
4:54
Amsterdam 2024
4:20
Sports Direct HYROX London 2024
4:05
Sports Direct HYROX London 2024
1:45
Amsterdam 2024
4:48
Sports Direct HYROX London 2024
5:17
Amsterdam 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:08 4:02
50m Sled Push
3:44 2:42
50m Sled Pull
6:03 4:54
80m Burpee Broad Jump
6:22 4:20
1000m Row
4:30 4:05
200m Farmers Carry
2:12 1:45
100m Sandbag Lunges
8:05 4:48
Wall Balls
6:12 5:17