The race, in three figures
The race, in words
In the Pro division at Sports Direct HYROX London 2024, Lawrence Cain crossed the line in 1:19:08: 116th of 237 men, faster than 51% of the field.
The stations carried this race: faster than 64% of the field across all eight, against 38% on the runs. The wall balls were the standout, 1:16 quicker than the median and 51st of 237. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:55. The fastest of 3 finishes in the Pro division for Lawrence Cain.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:38v median +0:49
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Block 02 12:58Running 2 9:51v median +5:16
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Block 03 8:16Running 3 2:57v median −1:58
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Block 04 7:34Running 4 3:14v median −1:44
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Block 05 7:32Running 5 3:27v median −1:45
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Block 06 7:56Running 6 5:44v median +0:42
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Block 07 10:14Running 7 5:26v median +0:21
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Block 08 9:59Running 8 4:36v median +0:43
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.