The race, in three figures
The race, in words
1:34:03 at Rio de Janeiro 2025 put Lawrence Cain 151st of 188 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 2:38 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
That was 4:37 off the time at Amsterdam 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:22v median +1:40
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Block 02 8:55Running 2 5:11v median +0:27
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Block 03 11:50Running 3 5:47v median +0:40
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Block 04 12:03Running 4 5:41v median +0:36
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Block 05 10:11Running 5 5:41v median +0:25
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Block 06 7:46Running 6 5:47v median +0:41
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Block 07 16:30Running 7 8:43v median +3:31
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Block 08 11:32Running 8 5:20v median +0:26
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 187
A pace, not a person: at every mat, the middle of the 187 men who finished.