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Netherlands / Amsterdam 2024 / Individual Pro · Men / Season 7 (2024/25)

Lawrence Cain

GBR M 35-39 n = 147
Finish · net time
1:29:26
+8:27 v median 1:20:59
Course −0:48 v season average ±0:20 · 218 athletes
Men
106/147
35-39
22/31
Field beaten
28%

The race, in three figures

Field beaten
12%
Runs
44%
Stations
Biggest gain
Wall Balls
−1:31
v median
34/147
Rank
Biggest loss
100m Sandbag Lunges
+3:07
v median
140/147
Rank

The race, in words

1:29:26 at Amsterdam 2024 put Lawrence Cain 106th of 147 men in the Pro division.

The stations carried this race: faster than 44% of the field across all eight, against 12% on the runs. Nowhere gained more than the wall balls: 1:31 on the median. The sandbag lunges cost the most time: 3:07 slower than the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 0:48. That was 10:18 off the time at Sports Direct HYROX London 2024.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:02
    v median −0:08
    50m Sled Push 2:42
    v median −0:12
    50m Sled Pull 4:54
    v median −0:25
    80m Burpee Broad Jump 4:55
    v median +0:22
    1000m Row 4:19
    v median −0:15
    200m Farmers Carry 1:45
    v median −0:10
    100m Sandbag Lunges 8:05
    v median +3:07
    Wall Balls 5:17
    v median −1:31

Elsewhere

The board

Individual Pro · Men at Amsterdam 2024

See this race on page 5
Other races by Lawrence Cain
Source Unofficial
Event
Amsterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B2
Measured against
Men · n = 147