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Athlete United Kingdom

Tiff Penfold

In 2025, Tiff Penfold has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open most often (3). 1:04:21 at London Excel 2025 is the fastest of 3 in the women's Individual Open, first of 313 in the 25–29 age group. That is 2:58 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Women
1:04:21
London Excel 2025
Doubles Open · Mixed
1:02:36
London 2025
Individual Pro · Women
1:20:18
World Championships 2025

Progress against the field

Tiff Penfold has dropped 4:41 behind the field from Manchester 2025 to London Excel 2025.

The clock says 2:58 faster, but the races themselves got 7:39 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:04:21 PB
    4/1379
    Beat 100%
    ↑ 215 days after London 2025 0:47 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock, yet the race was 3:27 faster for everyone, so 0:47 was lost on the field.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:02:36 PB
    49/956
    Beat 95%
  3. London
    3 May 2025
    Individual Open · Women
    1:07:01
    9/1368
    Beat 99%
    ↑ 99 days after Manchester 2025 3:54 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock, yet the race was 4:12 faster for everyone, so 3:54 was lost on the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Open · Women
    1:07:19
    6/539
    Beat 99%
  5. World Championships
    Date unknown
    Individual Pro · Women
    1:20:18 PB
    392/470
    Beat 17%

Personal bests, by station

3:45
London 2025
1:44
London 2025
3:10
London 2025
3:08
London 2025
4:18
London 2025
1:28
London Excel 2025
2:54
London 2025
3:56
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:34
50m Sled Push
2:28 2:22
50m Sled Pull
4:40 4:10
80m Burpee Broad Jump
4:44 4:38
1000m Row
4:45 4:44
200m Farmers Carry
1:36 1:28
100m Sandbag Lunges
3:16 3:06
Wall Balls
4:19 3:56