The race, in three figures
The race, in words
1:20:18 at World Championships 2025 put Tiff Penfold 392nd of 470 women in the Pro division.
The sled pull cost the most time: 2:07 slower than the median. Stronger after halfway: 6:11 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:36v median −0:06
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Block 02 10:10Running 2 5:32v median +1:45
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Block 03 13:09Running 3 5:46v median +1:46
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Block 04 8:45Running 4 3:47v median −0:14
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Block 05 8:37Running 5 3:44v median −0:20
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Block 06 6:00Running 6 3:47v median −0:15
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Block 07 8:05Running 7 3:45v median −0:19
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Block 08 11:13Running 8 4:29v median −0:27
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.