The race, in three figures
The race, in words
Tiff Penfold finished in the top 10% of the field at London 2025, in 1:07:01 for 9th of 1,368 women in the Open division.
Nowhere gained more than the wall balls: 2:30 on the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first. Time in the roxzone, 3:41, was faster than 99% of the field.
The field ran 4:12 faster at London 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:01v median −1:16
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Block 02 6:25Running 2 3:57v median −1:11
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Block 03 8:43Running 3 4:03v median −1:19
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Block 04 8:43Running 4 3:59v median −1:26
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Block 05 8:50Running 5 4:06v median −1:28
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Block 06 5:38Running 6 4:02v median −1:27
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Block 07 7:16Running 7 4:00v median −1:30
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Block 08 9:19Running 8 5:00v median −2:15
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.