The race, in three figures
The race, in words
1:04:21 at London Excel 2025 won the 25–29 age group for Tiff Penfold, first of 313.
Nowhere gained more than the wall balls: 3:07 on the median. Stronger after halfway: 4:10 better against the middle of the field than before it. Quick through the roxzone: 8:30, ahead of 99% of the field.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 2:43v median −0:57
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Block 02 5:30Running 2 3:08v median −1:15
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Block 03 7:32Running 3 3:22v median −1:13
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Block 04 7:49Running 4 3:11v median −1:28
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Block 05 8:00Running 5 3:15v median −1:29
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Block 06 4:42Running 6 3:14v median −1:26
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Block 07 6:19Running 7 3:13v median −1:27
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Block 08 8:16Running 8 4:20v median −2:22
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.