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Athlete United Kingdom

Emma Deegan

Emma Deegan has raced HYROX 7 times since 2022, in 2 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:07:48 at London 2024, a top-10% finish: 10th of 590 women. That is 11:52 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Women
1:07:48
London 2024
Doubles Open · Women
1:30:15
Dublin 2024

Progress against the field

Between London 2024 and London Excel 2025, Emma Deegan lost 11:27 to the field.

The clock says 7:00 slower, but the races themselves got 4:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:14:48
    100/1379
    Beat 93%
    ↑ 370 days after London 2024 11:27 worse than the field Why ↓

    11:27 behind the field: 7:00 slower on the clock, against 4:27 faster for everyone.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Open · Women
    1:07:48 PB
    10/590
    Beat 98%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:30:15 PB
    186/273
    Beat 32%
  4. Milan
    19 Oct 2024
    Individual Open · Women
    1:12:55
    24/673
    Beat 96%
  5. London
    26 Nov 2023
    Individual Open · Women
    1:10:03
    18/961
    Beat 98%
    ↑ 302 days after Manchester 2023 10:51 better than the field Why ↓

    10:51 better than the field: 15:13 faster on the clock, against 4:22 faster for everyone.

    Compare these two →
  6. Manchester
    28 Jan 2023
    Individual Open · Women
    1:25:16
    83/281
    Beat 71%
    ↑ 70 days after London 2022 3:59 worse than the field Why ↓

    5:36 slower on the clock in a race that was 1:37 slower for everyone: 3:59 lost to the field.

    Compare these two →
  7. London
    19 Nov 2022
    Individual Open · Women
    1:19:40
    83/411
    Beat 80%

Personal bests, by station

4:24
Dublin 2024
1:47
Dublin 2024
3:49
Dublin 2024
3:52
London 2023
4:51
Milan 2024
1:23
Dublin 2024
2:33
London 2024
4:05
Dublin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:40
50m Sled Push
2:54 2:05
50m Sled Pull
5:29 3:55
80m Burpee Broad Jump
4:40 3:52
1000m Row
5:24 4:51
200m Farmers Carry
2:15 1:43
100m Sandbag Lunges
3:15 2:33
Wall Balls
6:35 4:06