The race, in three figures
The race, in words
Emma Deegan finished 83rd of 281 women in the Open division at Manchester 2023, in 1:25:16, faster than 71% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the burpee broad jumps: 2:49 on the median. The race faded late: the second half went 5:28 worse against the middle of the field than the first.
The field ran 1:37 slower at Manchester 2023 than at London 2022, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:07v median −0:49
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Block 02 7:56Running 2 5:20v median −0:26
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Block 03 10:16Running 3 5:27v median −0:39
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Block 04 9:43Running 4 5:38v median −0:31
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Block 05 11:13Running 5 5:52v median −0:21
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Block 06 9:45Running 6 7:54v median +1:43
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Block 07 9:03Running 7 6:00v median −0:07
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Block 08 11:26Running 8 6:44v median +0:01
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.