The race, in three figures
The race, in words
A top 10% finish for Emma Deegan at London Excel 2025: 1:14:48, 100th of 1,379 women in the Open division.
The burpee broad jumps were where this race was made, 2:27 ahead of the median. Time in the roxzone, 10:36, was faster than 91% of the field.
Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:44v median −0:56
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Block 02 6:15Running 2 3:21v median −1:02
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Block 03 8:30Running 3 3:33v median −1:02
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Block 04 8:04Running 4 3:32v median −1:07
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Block 05 9:03Running 5 3:39v median −1:05
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Block 06 5:55Running 6 3:40v median −1:00
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Block 07 6:56Running 7 3:41v median −0:59
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Block 08 11:51Running 8 5:16v median −1:26
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.