The race, in three figures
The race, in words
A top 10% finish for Emma Deegan at London 2023: 1:10:03, 18th of 961 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:34 on the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 95% of the field.
Athletes who raced both London 2023 and Manchester 2023 were 4:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:20v median −1:08
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Block 02 6:28Running 2 4:23v median −1:16
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Block 03 9:40Running 3 4:45v median −1:14
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Block 04 8:40Running 4 4:48v median −1:15
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Block 05 9:51Running 5 4:53v median −1:22
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Block 06 6:28Running 6 4:44v median −1:19
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Block 07 7:29Running 7 4:48v median −1:14
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Block 08 9:11Running 8 5:05v median −1:23
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.