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Athlete United Kingdom

Lara Payne

Since 2023, Lara Payne has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (4). 1:24:07 at London Excel 2025 is the fastest of 4 in the women's Individual Open, 351st of 1,379 women and ahead of 75% of the field. That is 7:35 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:24:07
London Excel 2025
Doubles Pro · Women
1:28:53
Birmingham 2025
Doubles Open · Mixed
1:16:47
Manchester 2025

Progress against the field

From London 2023 to London Excel 2025, the field gained 2:30 on Lara Payne.

The clock says 7:35 faster, but the races themselves got 10:05 quicker for everyone.

Time ahead of the field Up is better
London 2023 London Excel 2025

The longest gap between two races compared here, 369 days between London 2023 and London 2024, cost 1:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:24:07 PB
    351/1379
    Beat 75%
    ↑ 43 days after Birmingham 2025 1:16 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 3:04 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:25:55
    269/829
    Beat 68%
    ↑ 327 days after London 2024 0:11 worse than the field Faster on the clock, behind the field Why ↓

    4:52 faster on the clock looks better than it was: the race was 5:03 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:28:53 PB
    67/92
    Beat 27%
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:16:47 PB
    342/733
    Beat 53%
  5. London
    29 Nov 2024
    Individual Open · Women
    1:30:47
    356/940
    Beat 62%
    ↑ 369 days after London 2023 1:03 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock looks better than it was: the race was 1:58 faster for everyone, which leaves this 1:03 behind the field.

    Compare these two →
  6. London
    26 Nov 2023
    Individual Open · Women
    1:31:42
    467/961
    Beat 51%

Personal bests, by station

4:31
Birmingham 2025
2:14
Birmingham 2025
5:41
Birmingham 2025
3:29
Birmingham 2025
5:24
Birmingham 2025
2:02
Birmingham 2025
5:10
Birmingham 2025
6:05
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:36 5:19
50m Sled Push
3:20 2:54
50m Sled Pull
7:31 6:47
80m Burpee Broad Jump
5:30 4:38
1000m Row
6:16 5:39
200m Farmers Carry
2:37 2:05
100m Sandbag Lunges
6:13 5:22
Wall Balls
8:24 6:05