The race, in three figures
The race, in words
In the Open division at London 2023, Lara Payne crossed the line in 1:31:42: 467th of 961 women, faster than 51% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 28% on the stations. The wall balls cost the most time: 1:34 slower than the median. The race faded late: the second half went 3:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:12v median −0:16
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Block 02 7:58Running 2 5:04v median −0:35
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Block 03 12:43Running 3 5:27v median −0:32
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Block 04 11:00Running 4 5:30v median −0:33
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Block 05 11:52Running 5 5:36v median −0:39
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Block 06 8:17Running 6 5:42v median −0:21
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Block 07 11:49Running 7 5:36v median −0:26
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Block 08 12:09Running 8 5:43v median −0:45
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.