The race, in three figures
The race, in words
1:24:07 at London Excel 2025 put Lara Payne 351st of 1,379 women in the Open division, ahead of 75% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 50% on the stations. The burpee broad jumps were the standout, 1:56 quicker than the median and 187th of 1,379. On the sled pull the field had the edge, by 1:16.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:09v median −0:31
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Block 02 6:57Running 2 3:38v median −0:45
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Block 03 10:40Running 3 3:53v median −0:42
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Block 04 8:50Running 4 3:47v median −0:52
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Block 05 9:39Running 5 3:52v median −0:52
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Block 06 6:03Running 6 3:58v median −0:42
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Block 07 9:27Running 7 4:05v median −0:35
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Block 08 12:45Running 8 5:39v median −1:03
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.