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Athlete United Kingdom

Jo Cooper

Since 2022, Jo Cooper has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:34:20 at London Excel 2025, 746th of 1,379 women. That is 34:29 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Women
1:34:20
London Excel 2025
Individual Pro · Women
2:23:10
Birmingham 2024

Progress against the field

From Birmingham 2022 to Manchester 2023, Jo Cooper got 7:04 faster than the field.

Over the same races everyone got 2:24 slower, so 4:40 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:34:20 PB
    746/1379
    Beat 46%
  2. Birmingham
    25 Oct 2024
    Individual Pro · Women
    2:23:10 PB
    76/78
    Beat 3%
  3. Manchester
    28 Jan 2023
    Individual Open · Women
    2:04:09
    249/281
    Beat 11%
    ↑ 105 days after Birmingham 2022 7:04 better than the field Why ↓

    4:40 faster on the clock in a race that was 2:24 slower for everyone: 7:04 better than the field.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Women
    2:08:49
    357/372
    Beat 4%

Personal bests, by station

4:41
Birmingham 2022
2:49
London Excel 2025
4:40
London Excel 2025
7:29
London Excel 2025
5:19
London Excel 2025
2:05
London Excel 2025
6:43
London Excel 2025
6:28
Manchester 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:41
50m Sled Push
3:28 2:49
50m Sled Pull
8:00 4:40
80m Burpee Broad Jump
16:25 7:29
1000m Row
5:38 5:19
200m Farmers Carry
2:26 2:05
100m Sandbag Lunges
9:09 6:43
Wall Balls
10:06 6:28