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United Kingdom / Manchester 2023 / Individual Open · Women / Season 5 (2022/23)

Jo Cooper

GBR W 40-44 n = 281
Finish · net time
2:04:09
+30:23 v median 1:33:46
Course +4:40 v season average ±0:42 · 160 athletes
Women
249/281
40-44
60/63
Field beaten
11%

The race, in three figures

Field beaten
16%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
90/281
Rank
Biggest loss
80m Burpee Broad Jump
+8:47
v median
277/281
Rank

The race, in words

Jo Cooper finished 249th of 281 women in the Open division at Manchester 2023, in 2:04:09.

The burpee broad jumps cost the most time: 8:47 slower than the median. Stronger after halfway: 2:39 better against the middle of the field than before it.

The field ran 2:24 slower at Manchester 2023 than at Birmingham 2022, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:26
    Running 1 8:36
    v median +1:40
    1000m SkiErg 4:50
    v median −0:10
  2. Block 02 10:08
    Running 2 7:01
    v median +1:15
    50m Sled Push 3:07
    v median +0:30
  3. Block 03 14:32
    Running 3 7:34
    v median +1:28
    50m Sled Pull 6:58
    v median +1:37
  4. Block 04 23:33
    Running 4 7:52
    v median +1:43
    80m Burpee Broad Jump 15:41
    v median +8:47
  5. Block 05 13:37
    Running 5 7:59
    v median +1:46
    1000m Row 5:38
    v median +0:23
  6. Block 06 10:29
    Running 6 8:03
    v median +1:52
    200m Farmers Carry 2:26
    v median +0:12
  7. Block 07 16:59
    Running 7 8:05
    v median +1:58
    100m Sandbag Lunges 8:54
    v median +3:59
  8. Block 08 15:13
    Running 8 8:45
    v median +2:02
    Wall Balls 6:28
    v median +1:57

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:30
0:17 0:13
B2 · 50m Sled Push
0:29
0:07 0:22
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
1:27
0:19 1:08
B5 · 1000m Row
0:38
0:23 0:15
B6 · 200m Farmers Carry
1:30
0:35 0:55
B7 · 100m Sandbag Lunges
1:02
0:17 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 273

A pace, not a person: at every mat, the middle of the 273 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:23 behind

Elsewhere

The board

Individual Open · Women at Manchester 2023

See this race on page 5
Other races by Jo Cooper
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Women · n = 281