The race, in three figures
The race, in words
Jo Cooper finished 746th of 1,379 women in the Open division at London Excel 2025, in 1:34:20.
Legs and stations told different stories: 57% of the field beaten on the runs, 37% on the stations. The wall balls cost the most time: 3:03 slower than the median. The race faded late: the second half went 4:45 worse against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. Jo Cooper's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:30v median −0:10
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Block 02 7:06Running 2 4:17v median −0:06
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Block 03 9:10Running 3 4:30v median −0:05
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Block 04 12:00Running 4 4:31v median −0:08
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Block 05 9:54Running 5 4:35v median −0:09
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Block 06 6:35Running 6 4:30v median −0:10
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Block 07 11:12Running 7 4:29v median −0:11
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Block 08 16:47Running 8 6:41v median −0:01
Roxzone, per block
Approach · Exit 12:49
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.