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Athlete United Kingdom

Jen Sykes

Jen Sykes has raced HYROX 7 times since 2023, in 4 categories, with the women's Doubles Pro, the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the women's Doubles Pro is 1:10:10 at World Championships Nice 2024, 152nd of 361 women's teams, faster than 58% of the field. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Women
1:10:10
World Championships Nice 2024
Doubles Open · Mixed
1:03:07
London 2025
Doubles Open · Women
1:06:16
Barcelona 2023
Individual Open · Women
1:22:27
Frankfurt 2024

Progress against the field

Jen Sykes and Ben Shardlow have dropped 2:43 behind the field from Manchester 2025 to London 2025.

Over the same races everyone got 3:39 quicker, so 0:56 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:12:29
    85/339
    Beat 75%
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:03:07 PB
    57/956
    Beat 94%
    ↑ 99 days after Manchester 2025, with Ben Shardlow 2:43 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock looks better than it was: the race was 3:39 faster for everyone, which leaves this 2:43 behind the field.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:04:03
    75/733
    Beat 90%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:22:27 PB
    225/763
    Beat 71%
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:06:45
    18/1419
    Beat 99%
  6. Barcelona
    18 Nov 2023
    Doubles Open · Women
    1:06:16 PB
    10/246
    Beat 96%
  7. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:10:10 PB
    152/361
    Beat 58%

Personal bests, by station

3:58
London 2025
1:29
Sports Direct HYROX London 2024
3:04
London 2025
2:13
Sports Direct HYROX London 2024
4:02
London 2025
1:21
London 2025
2:40
Barcelona 2023
2:38
Barcelona 2023

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:12
50m Sled Push
2:45 1:29
50m Sled Pull
5:08 3:33
80m Burpee Broad Jump
3:29 2:13
1000m Row
4:50 4:45
200m Farmers Carry
1:55 1:31
100m Sandbag Lunges
3:33 2:40
Wall Balls
4:42 2:38