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Athlete RSA

Sizwe Ngema

Best finish, by category
Individual Open · Men
1:29:38
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:29:38 PB
    154/652
    Beat 76%

Personal bests, by station

1000m SkiErg
4:53
Johannesburg 2025
50m Sled Push
4:25
Johannesburg 2025
50m Sled Pull
5:23
Johannesburg 2025
80m Burpee Broad Jump
5:21
Johannesburg 2025
1000m Row
4:59
Johannesburg 2025
200m Farmers Carry
2:24
Johannesburg 2025
100m Sandbag Lunges
5:07
Johannesburg 2025
Wall Balls
7:07
Johannesburg 2025