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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Sizwe Ngema

RSA M 35-39 n = 781
Finish · net time
1:27:49
−7:43 v median 1:35:32
Men
257/781
35-39
47/145
Field beaten
67%

The race, in three figures

Field beaten
63%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:08
v median
261/781
Rank
Biggest loss
50m Sled Push
+0:25
v median
527/781
Rank

The race, in words

1:27:49 at Cape Town 2025 put Sizwe Ngema 257th of 781 men in the Open division, ahead of 67% of the field.

The wall balls were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:22
    v median +1:26
    1000m SkiErg 4:42
    v median +0:15
  2. Block 02 8:42
    Running 2 5:12
    v median −0:18
    50m Sled Push 3:30
    v median +0:25
  3. Block 03 10:29
    Running 3 5:17
    v median −0:48
    50m Sled Pull 5:12
    v median −0:06
  4. Block 04 10:58
    Running 4 5:36
    v median −0:26
    80m Burpee Broad Jump 5:22
    v median −0:39
  5. Block 05 10:57
    Running 5 5:50
    v median −0:27
    1000m Row 5:07
    v median +0:06
  6. Block 06 8:01
    Running 6 5:42
    v median −0:18
    200m Farmers Carry 2:19
    v median +0:09
  7. Block 07 10:30
    Running 7 5:32
    v median −0:25
    100m Sandbag Lunges 4:58
    v median −0:34
  8. Block 08 12:40
    Running 8 5:53
    v median −0:59
    Wall Balls 6:47
    v median −1:08

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:56
0:41 0:15
B5 · 1000m Row
0:39
0:17 0:22
B6 · 200m Farmers Carry
1:11
0:48 0:23
B7 · 100m Sandbag Lunges
0:55
0:39 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:00 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Other races by Sizwe Ngema
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781