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Johannesburg I / HYROX / Season 7 (2024/25)

Sizwe Ngema

RSA M 35-39 n = 422
Finish · net time
1:40:48
+0:30 v median 1:40:18
Men
216/422
35-39
39/83
Field beaten
49%

The race, in three figures

Field beaten
57%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
113/422
Rank
Biggest loss
Wall Balls
+2:33
v median
313/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:22
    v median +1:22
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 8:15
    Running 2 5:17
    v median −0:25
    50m Sled Push 2:58
    v median −0:02
  3. Block 03 11:39
    Running 3 5:40
    v median −0:31
    50m Sled Pull 5:59
    v median +0:46
  4. Block 04 13:17
    Running 4 5:38
    v median −0:32
    80m Burpee Broad Jump 7:39
    v median +0:56
  5. Block 05 12:33
    Running 5 6:32
    v median −0:06
    1000m Row 6:01
    v median +0:48
  6. Block 06 8:11
    Running 6 6:06
    v median −0:17
    200m Farmers Carry 2:05
    v median −0:14
  7. Block 07 11:33
    Running 7 6:12
    v median −0:02
    100m Sandbag Lunges 5:21
    v median −0:12
  8. Block 08 18:27
    Running 8 7:31
    v median +0:01
    Wall Balls 10:56
    v median +2:33

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:56
0:03 0:53
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
1:01
0:19 0:42
B5 · 1000m Row
0:50
0:26 0:24
B6 · 200m Farmers Carry
1:20
1:02 0:18
B7 · 100m Sandbag Lunges
1:20
1:03 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:11 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422