Skip to content
Athlete South Africa

Nniny Tlhone

In 2025, Nniny Tlhone has raced HYROX 3 times, every one in the women's Individual Open. 1:47:23 at Cape Town 2025 is the fastest of 3, 259th of 431 women. On the clock, that is 7:17 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:47:23
Cape Town 2025

Progress against the field

From Johannesburg I 2025 to Johannesburg 2025, the field gained 2:56 on Nniny Tlhone.

Over the same races everyone got 1:06 quicker, so 1:50 slower on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:56:30
    275/550
    Beat 50%
    ↑ 133 days after Cape Town 2025 3:54 worse than the field Why ↓

    3:54 behind the field: 9:07 slower on the clock, against 5:13 slower for everyone.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:47:23 PB
    259/431
    Beat 40%
    ↑ 140 days after Johannesburg I 2025 0:58 better than the field Why ↓

    0:58 better than the field: 7:17 faster on the clock, against 6:19 faster for everyone.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:54:40
    218/382
    Beat 43%

Personal bests, by station

5:29
Cape Town 2025
3:06
Johannesburg 2025
5:57
Johannesburg 2025
6:54
Johannesburg 2025
6:48
Johannesburg 2025
2:04
Johannesburg I 2025
6:11
Johannesburg I 2025
6:23
Cape Town 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:10 5:29
50m Sled Push
3:25 3:06
50m Sled Pull
7:32 5:57
80m Burpee Broad Jump
8:05 6:54
1000m Row
7:15 6:48
200m Farmers Carry
2:40 2:04
100m Sandbag Lunges
7:20 6:11
Wall Balls
7:22 6:23