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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Nniny Tlhone

RSA W 35-39 n = 431
Finish · net time
1:47:23
+5:12 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
259/431
35-39
47/78
Field beaten
40%

The race, in three figures

Field beaten
41%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:50
v median
138/431
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
345/431
Rank

The race, in words

1:47:23 at Cape Town 2025 put Nniny Tlhone 259th of 431 women in the Open division.

The wall balls were where this race was made, 0:50 ahead of the median. On the sandbag lunges the field had the edge, by 1:33. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.

The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:09
    v median +0:00
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 9:36
    Running 2 6:12
    v median +0:07
    50m Sled Push 3:24
    v median +0:27
  3. Block 03 14:04
    Running 3 6:41
    v median +0:15
    50m Sled Pull 7:23
    v median +0:56
  4. Block 04 14:35
    Running 4 6:42
    v median +0:10
    80m Burpee Broad Jump 7:53
    v median +0:44
  5. Block 05 13:56
    Running 5 7:02
    v median +0:15
    1000m Row 6:54
    v median +1:12
  6. Block 06 9:37
    Running 6 6:57
    v median +0:26
    200m Farmers Carry 2:40
    v median +0:26
  7. Block 07 14:08
    Running 7 7:12
    v median +0:44
    100m Sandbag Lunges 6:56
    v median +1:33
  8. Block 08 14:54
    Running 8 8:31
    v median +1:12
    Wall Balls 6:23
    v median −0:50

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
0:48
0:15 0:33
B4 · 80m Burpee Broad Jump
1:09
0:45 0:24
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
1:33
1:01 0:32
B7 · 100m Sandbag Lunges
1:26
1:06 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Other races by Nniny Tlhone
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431