The race, in three figures
The race, in words
1:56:30 at Johannesburg 2025 put Nniny Tlhone 275th of 550 women in the Open division, ahead of 50% of the field.
The stations carried this race: faster than 62% of the field across all eight, against 40% on the runs. The burpee broad jumps were where this race was made, 1:57 ahead of the median. The race faded late: the second half went 8:14 worse against the middle of the field than the first.
The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 4:34v median +0:01
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Block 02 9:25Running 2 6:19v median −0:21
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Block 03 13:09Running 3 7:12v median +0:06
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Block 04 14:21Running 4 7:27v median +0:19
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Block 05 14:35Running 5 7:47v median +0:17
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Block 06 10:22Running 6 8:03v median +0:41
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Block 07 15:11Running 7 7:51v median +0:28
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Block 08 19:01Running 8 11:39v median +2:51
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.