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Athlete United Kingdom

Sam Penwright

Since 2024, Sam Penwright has raced HYROX 6 times across 2 categories, the men's Doubles Open most often (4). 1:01:09 at Nice 2024 is the fastest of 4 in the men's Doubles Open, 15th of 272 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:01:09
Nice 2024
Individual Open · Men
1:18:56
Birmingham 2024

Progress against the field

From Berlin 2024 to Birmingham 2024, Sam Penwright got 5:26 faster than the field.

Over the same races everyone got 5:13 slower, so 0:13 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:05
    516/1815
    Beat 72%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:05:52
    64/269
    Beat 76%
  3. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:02:00
    90/719
    Beat 88%
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:18:56 PB
    575/1916
    Beat 70%
    ↑ 188 days after Berlin 2024 5:26 better than the field Why ↓

    The race was 5:13 slower for everyone and the clock still says 0:13 faster: 5:26 gained on the field.

    Compare these two →
  5. Nice
    12 Oct 2024
    Doubles Open · Men
    1:01:09 PB
    15/272
    Beat 95%
  6. Berlin
    20 Apr 2024
    Individual Open · Men
    1:19:09
    469/953
    Beat 51%

Personal bests, by station

3:33
Nice 2024
1:26
Manchester 2024
2:55
Manchester 2024
2:33
Nice 2024
3:46
Manchester 2024
1:11
Nice 2024
2:44
Nice 2024
3:38
Manchester 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:33
50m Sled Push
2:56 1:26
50m Sled Pull
3:56 2:55
80m Burpee Broad Jump
6:37 2:33
1000m Row
4:39 3:46
200m Farmers Carry
2:14 1:11
100m Sandbag Lunges
5:48 2:44
Wall Balls
6:21 3:38