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Athlete United Kingdom

Luke Provenzano

Luke Provenzano has raced HYROX 3 times since 2025, all in the men's Doubles Open. 1:12:17 at Birmingham 2026 is the fastest of 3, 596th of 1,035 men's teams. On the clock, that is 8:25 faster than the first of them, at Oslo 2025, both times with Zacharias Demetriou.

Best finish, by category
Doubles Open · Men
1:12:17
Birmingham 2026

Progress against the field

Luke Provenzano and Zacharias Demetriou have gained 3:08 on the field from Oslo 2025 to Birmingham 2026.

Over the same races everyone got 5:17 quicker, so 8:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 Birmingham 2026

The biggest step was Oslo 2025 → London Excel 2025: 2:44 on the field in 69 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:12:17 PB
    596/1035
    Beat 42%
    ↑ 331 days after London Excel 2025, with Zacharias Demetriou 0:24 better than the field Why ↓

    0:24 better than the field: 1:16 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:33
    1055/1815
    Beat 42%
    ↑ 69 days after Oslo 2025, with Zacharias Demetriou 2:44 better than the field Why ↓

    7:09 faster on the clock, and the race was 4:25 faster for everyone, so 2:44 of it was this pair.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:20:42
    378/530
    Beat 29%

Personal bests, by station

4:09
Birmingham 2026
1:44
Oslo 2025
3:25
Birmingham 2026
3:27
Birmingham 2026
4:34
Birmingham 2026
1:33
Oslo 2025
3:15
Birmingham 2026
4:19
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:09
50m Sled Push
2:09 1:44
50m Sled Pull
3:37 3:25
80m Burpee Broad Jump
3:57 3:27
1000m Row
5:02 4:34
200m Farmers Carry
1:37 1:33
100m Sandbag Lunges
3:54 3:15
Wall Balls
4:30 4:19