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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Luke Provenzano & Zacharias Demetriou — London Excel 2025

Luke Provenzano Zacharias Demetriou
M 25-29 n = 1815
Finish · net time
1:13:33
+2:10 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1055/1815
25-29
207/319
Field beaten
42%

The race, in three figures

Field beaten
47%
Runs
34%
Stations
Biggest gain
Wall Balls
−0:15
v median
656/1815
Rank
Biggest loss
80m Burpee Broad Jump
+0:37
v median
1364/1815
Rank

The race, in words

1:13:33 at London Excel 2025 put Luke Provenzano & Zacharias Demetriou 1,055th of 1,815 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:35
    v median +0:19
    1000m SkiErg 4:38
    v median +0:19
  2. Block 02 5:57
    Running 2 3:58
    v median +0:12
    50m Sled Push 1:59
    v median +0:12
  3. Block 03 7:37
    Running 3 4:00
    v median +0:00
    50m Sled Pull 3:37
    v median +0:19
  4. Block 04 7:57
    Running 4 4:06
    v median +0:03
    80m Burpee Broad Jump 3:51
    v median +0:37
  5. Block 05 9:02
    Running 5 4:00
    v median −0:07
    1000m Row 5:02
    v median +0:29
  6. Block 06 5:46
    Running 6 4:09
    v median +0:04
    200m Farmers Carry 1:37
    v median +0:03
  7. Block 07 7:45
    Running 7 4:03
    v median −0:04
    100m Sandbag Lunges 3:42
    v median +0:10
  8. Block 08 10:01
    Running 8 5:42
    v median +0:03
    Wall Balls 4:19
    v median −0:15

Roxzone, per block

Approach · Exit 11:24

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
1:51
0:27 1:24
B4 · 80m Burpee Broad Jump
1:34
0:47 0:47
B5 · 1000m Row
1:38
0:52 0:46
B6 · 200m Farmers Carry
1:56
1:18 0:38
B7 · 100m Sandbag Lunges
1:45
1:21 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:10 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 46
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815