Luke Provenzano & Zacharias Demetriou — Oslo

The race, in three figures

Field beaten

32%

Runs

24%

Stations

Biggest gain

200m Farmers Carry

+0:02

v median

298/530

Rank

Biggest loss

80m Burpee Broad Jump

+0:56

v median

458/530

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:41

Running 1 5:21

458/530
v median +0:57

1000m SkiErg 4:20

509/530
v median +0:28
Block 02 8:18

Running 2 6:34

477/530
v median +1:19

50m Sled Push 1:44

360/530
v median +0:08
Block 03 9:47

Running 3 6:21

415/530
v median +0:50

50m Sled Pull 3:26

397/530
v median +0:27
Block 04 9:45

Running 4 5:48

326/530
v median +0:13

80m Burpee Broad Jump 3:57

458/530
v median +0:56
Block 05 10:41

Running 5 6:01

336/530
v median +0:19

1000m Row 4:40

411/530
v median +0:15
Block 06 7:34

Running 6 6:01

357/530
v median +0:27

200m Farmers Carry 1:33

298/530
v median +0:02
Block 07 9:48

Running 7 5:54

348/530
v median +0:21

100m Sandbag Lunges 3:54

374/530
v median +0:27
Block 08 9:12

Running 8 4:42

259/530
v median −0:02

Wall Balls 4:30

299/530
v median +0:09

Where the race went

Run total: 46:41
Stations: 28:04
Roxzone: 6:03
Best run lap: 4:42

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg

0:51

0:05 0:46

B2 · 50m Sled Push

0:50

0:10 0:40

B3 · 50m Sled Pull

0:53

0:17 0:36

B4 · 80m Burpee Broad Jump

0:41

0:23 0:18

B5 · 1000m Row

0:50

0:25 0:25

B6 · 200m Farmers Carry

1:05

0:52 0:13

B7 · 100m Sandbag Lunges

0:52

0:45 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:47 behind

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC3

Measured against

Men · n = 530