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Athlete United Kingdom

Zacharias Demetriou

Zacharias Demetriou has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:12:17 at Birmingham 2026, 596th of 1,035 men's teams. On the clock, that is 8:25 faster than the first of them, at Oslo 2025, both times with Luke Provenzano.

Best finish, by category
Doubles Open · Men
1:12:17
Birmingham 2026

Progress against the field

Between Oslo 2025 and Birmingham 2026, Zacharias Demetriou and Luke Provenzano pulled 3:08 ahead of the field.

Over the same races everyone got 5:17 quicker, so 8:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 Birmingham 2026

The biggest step was Oslo 2025 → London Excel 2025: 2:44 on the field in 69 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:12:17 PB
    596/1035
    Beat 42%
    ↑ 331 days after London Excel 2025, with Luke Provenzano 0:24 better than the field Why ↓

    1:16 faster on the clock, and the race was 0:52 faster for everyone, so 0:24 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:33
    1055/1815
    Beat 42%
    ↑ 69 days after Oslo 2025, with Luke Provenzano 2:44 better than the field Why ↓

    7:09 faster on the clock, and the race was 4:25 faster for everyone, so 2:44 of it was this pair.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:20:42
    378/530
    Beat 29%
  4. London
    3 May 2025
    Relay · Men
    1:11:11
    51/67
    Beat 24%

Personal bests, by station

4:09
Birmingham 2026
1:44
Oslo 2025
3:25
Birmingham 2026
3:27
Birmingham 2026
4:34
Birmingham 2026
1:33
Oslo 2025
3:15
Birmingham 2026
4:19
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:09
50m Sled Push
2:09 1:44
50m Sled Pull
3:37 3:25
80m Burpee Broad Jump
3:57 3:27
1000m Row
5:02 4:34
200m Farmers Carry
1:37 1:33
100m Sandbag Lunges
3:54 3:15
Wall Balls
4:30 4:19